Raw vegan food
Which are the vegetables that could be eaten raw?
Let’s start by eating the raw vegetables that you already eat.
The most important thing is that they must be organic or you’ll be putting inside your body and blood more toxins. One of the reasons why we eat raw vegan is that this food is detoxifier. So once you have changed your supplier and found organic vegetables you will see that your shopping will be a bit more expensive but, don’t give up so early; you’ll be able to see and understand very soon that the more nutrients you feed your body with the less it will need to be fed. Strange? It is simple; for all our life we have been grown up eating mostly food that has not actually nourished us, that’s why obesity, cancer, ADHD, autism have increased in country where fast-food and others multinational industry operates a lot, where pre-packaged food is consumed in millions of tons every year.
So let’s get down to business and elencate the vegetables that you can eat seasonally raw:
Artichoke
Asparagus
Avocado
Beetroot ( all types)
Broccoli
Broccolini
Broad beans
Capsicum or red peppers
Carrots
Cabbages (all types)
Cauliflower
Celery
Celeriac
Corn
Cucumber
Daikon
Dandelions
Endive
Horse radish
Garlic
Onion
Leek
Lettuce
Fennel
Parsnip
Peas
Pumpkin (all types)
Radish
Radicchio
Rocket
Poppy leaf
Silverbeet
Spinach
Sweet potato
Spring onion
Tomatoes (all types)
Turnip
Zucchini
And these are just the vegetables.
(Photo credit to the owner)
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